Aquatic Therapeutic Programs at Marin JCC:

-One-On-One Specialized Aquatics: After an initial 1-hour evaluation by a licensed physical therapist, additional one-on-one appointments can be scheduled with a licensed physical therapist or with an Aquatic Therapeutic Specialist. This highly individualized program is appropriate for adults and/or children with specialized needs who are limited in their movement on land.

-Hydrotherapy Program: An individualized, self-directed exercise program within a group structure. Each candidate will be given a 1-hour evaluation and an individualized aquatic exercise program will be created and provided to the participant. The participant then attends the Hydrotherapy group any day(s) of their choosing, M-F from 12:00=1:00pm.  Trained instructors are available during program times to monitor progress and adjust exercise program as needed.

-Aquatic Arthritis/Joint Mobility Class: A group exercise class designed to reduce pain and stiffness associated with arthritis and other related diseases. This 1-hour class is conducted by a trained instructor and held in shallow water. Classes run Tuesdays/Thursdays from 2:00pm-3:00pm.

For more information: (415) 444-8034 or AquaticTherapy@marinjcc.org

Our staff:

Tonya Heidenreich, PT, DPT Jocelyn Freid Aquatic Therapeutic Specialist Sean Sullivan Aquatic Therapeutic Specialist

Prior to participation in our Aquatic Therapeutic Programs, client must submit completed Physician Consent form and Registration form.  Required forms can be found on our website: https://www.marinjcc.org/fitness-aquatics/therapeutic-programs

Please note: we do not process medical insurance claims and our programs usually do not qualify for government or private medical insurance reimbursement.

Once you Register here for our programs, we will reach out to you with more information regarding required forms for participation. 

Lifeguard Training August 7-10, 9am-4pm

Earn your lifeguard certification from the American Red Cross. Our lifeguard certification courses are designed to ensure that you are properly trained and prepared in the event of a water emergency. Prerequisites for lifeguard course:

1.) Swim 300 yards, continuously demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl, breaststroke or a combination of both, but swimming on the back or side is not allowed. Swim goggles may be used.

2.) Tread water for 2 minutes, using only the legs. Candidates should place their hands under their armpits

3.) Complete a timed event within 1 minute and 40 seconds: A. Starting in the water, swim 20 yards. Swim goggles are not allowed. B. Surface dive, feet-first or headfirst, to a depth of 7 to 10 feet to retrieve a 10-pound object. C. Return to the surface and swim 20 yards on the back to return to the starting point with both hands holding the object and keeping the face at or near the surface to breathe (or to get a breath). D. Exit the water without using a ladder or steps.

- Example of pre-requisite swim level requirements: HERE Certification Requirements

Candidates must:

- Attend the entire course and participate in all class sessions.

- Actively participate in all course activities, including assuming various roles during scenarios.

- Demonstrate competency in all required skills.

- Pass the final skills scenarios.

- Successfully pass final written exams with a minimum grade of 80$. If a participant fails to reach the minimum 80$ on the final written exam, a retest is allowed using the other version of the exam, provided that the participant has passed the practical assessment.

- Complete all eLearning modules. eLearning modules MUST be completed prior to the start of the class.

- Complete the Chapter review by the third day of the class. Certificate Issued and Validity Period The American Red Cross certificate for Lifeguarding/First Aid/CPR/AED is valid for 2 years.

*Participants who are hired by the JCC will be eligible for reimbursement of course fee after completing consecutive 6 months of employment*

*regularly scheduled employees receive single membership to the facility at no cost*